Improve your quality of life by making lifestyle choices around sleep, diet, physical activity, hygiene, and relaxation that optimize your functioning and make you feel good about yourself.
Improve your emotional wellbeing to help you handle life's stresses and adapt to change successfully and difficult times by learning to control your thoughts, feelings, and behaviors.
Cultivate social wellbeing by engaging in your local community and society and maintaining positive interactions with others.
Enhance your environmental wellbeing by living harmoniously with the planet and your community.
Enhance your intellectual wellbeing by reading, journaling, playing board games, experiencing the arts, and learning new skills and languages.
Find meaning and purpose in life by connecting to yourself, others, nature, or a higher power.
Achieve a healthy work-life balance by staying motivated, finding the positives in your job, fostering good relationships with your co-workers, and leaving work stress at work.