Physical Wellbeing
Improve your quality of life by making lifestyle choices around sleep, diet, physical activity, hygiene, and relaxation that optimize your functioning and make you feel good about yourself.
Emotional Wellbeing
Improve your emotional wellbeing to help you handle life's stresses and adapt to change successfully and difficult times by learning to control your thoughts, feelings, and behaviors.
Social Wellbeing
Cultivate social wellbeing by engaging in your local community and society and maintaining positive interactions with others.
Environmental Wellbeing
Enhance your environmental wellbeing by living harmoniously with the planet and your community.
Intellectual Wellbeing
Enhance your intellectual wellbeing by reading, journaling, playing board games, experiencing the arts, and learning new skills and languages.
Spiritual Wellbeing
Find meaning and purpose in life by connecting to yourself, others, nature, or a higher power.
Occupational Wellbeing
Achieve a healthy work-life balance by staying motivated, finding the positives in your job, fostering good relationships with your co-workers, and leaving work stress at work.
