Helps your heart, blood vessels, lungs, and muscles.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate Your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
Fit Body. Better Quality of Life.
Research shows that about 20-minutes of moderate-intensity physical activity each day will help you maintain your weight and health. 40-minutes of moderate-intensity physical activity most days of the week will help you lose weight.
Aerobic Fitness
Aerobic activities like walking, biking, jogging, swimming, and dancing help your heart, blood vessels, lungs, and muscles.
Muscular Fitness
Strength training with free weights, resistance bands, weight machines, household items, or your own body weight will improve your muscle and bone health, and helps with weight loss
Flexibility
Chair-stretching exercises or yoga improve flexibility by lengthens your muscles, allowing you to move your body freely and decreasing your risk of injury.
Stability & Balance
Core exercises (bottom muscles, lower back muscles, and abdominal muscles) and Tai Chi helps stability and balance, which improves posture, low back pain, and prevent falls.
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