BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

Fit Body. Better Quality of Life.

Research shows that about 20-minutes of moderate-intensity physical activity each day will help you maintain your weight and health. 40-minutes of moderate-intensity physical activity most days of the week will help you lose weight.

Aerobic Fitness

Aerobic activities like walking, biking, jogging, swimming, and dancing help your heart, blood vessels, lungs, and muscles.

Muscular Fitness

Strength training with free weights, resistance bands, weight machines, household items, or your own body weight will improve your muscle and bone health, and helps with weight loss


Chair-stretching exercises or yoga improve flexibility by lengthens your muscles, allowing you to move your body freely and decreasing your risk of injury.

Stability & Balance

Core exercises (bottom muscles, lower back muscles, and abdominal muscles) and Tai Chi helps stability and balance, which improves posture, low back pain, and prevent falls.

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Don't Miss. Be There.

Browse through our list of free and low cost fitness activities in the area.

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