|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
Wellbeing is not just the absence of illness but the ability to maintain a healthy quality of life doing the things that you love. Take charge of your life by maintaining a regular workout, routine, following a healthy diet and lifestyle.
Spirulina is a blue-green algae that has gained popularity as a nutrient-dense superfood. It has been consumed for centuries by various cultures and is now widely available in the form of supplements, powders, and tablets....
This simple recipe is easy to make and takes under 30 minutes, making it a perfect fall or winter snack....
Whether you're off to the beach or the mountains, to get lost in nature or visiting a big city, these tips will help you have a great vacation while being mindful of the environment. With greener transport options, eco-friendly accommodations, and an abundance of...