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September 23, 2022

Tips for a Sustainable Vacation

Whether you're off to the beach or the mountains, to get lost in nature or visiting a big city, these tips will help you have a great vacation while b

March 8, 2023

Spirulina: A Nutrient-Dense Superfood for Optimal Health

Spirulina is a blue-green algae that has gained popularity as a nutrient-dense superfood. It has been consumed for centuries by various cultures and i

September 25, 2022

Oven-Roasted Chestnuts

This simple recipe is easy to make and takes under 30 minutes, making it a perfect fall or winter snack.

August 12, 2022

Ginger Shot

This 5-ingredient wellness shots is packed with powerful antioxidants, anti-inflammatory benefits, and vitamin C to boost immunity and metabolism!

July 25, 2022

Fertility Lingua Franca

If you are trying to conceive (TTC) or dealing with infertility, you have likely perused online forums, blogs and scholarly articles trying to fill th

August 16, 2022

Ayurveda Golden Milk

This 5-ingredient wellness shots is packed with powerful antioxidants, anti-inflammatory benefits, and vitamin C to boost immunity and metabolism!

Fertility Lingua Franca

If you are trying to conceive (TTC) or dealing with infertility, you have likely perused online forums, blogs, and scholarly articles trying to fill the gap in information from your healthcare providers. The fertility community has developed its own lingua franca (link language) to communicate with others going through the same travail. It is not uncommon to come across a post on social media with so many acronyms that it feels like reading a hieroglyphic text. If you are new to TTC, you may find these posts daunting, so we have created a simple guide to commonly used Acronyms to guide you in your foray into online fertility communities.

AF = Aunt Flo — Menstruation

AFC = Antral follicle count,

AH = Assistant Hatching

AMH =Anti-Mullerian Hormone; a hormone level used to predict your ovarian reserve.

AI = Artificial Insemination

ART = Assisted Reproductive Technology

Amenorrhea = The medical term for a missed menstrual cycle for more than three months in a row.

BC / BCP = Birth Control (Pills)

BBT = Basal Body Temperature – A basal thermometer chart is a way to track temperature increases after the release of an egg, allowing you to know when you’ll be the most fertile.